Nutrition & Diet

Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, plant‑forward, low‑carb, and cultural cuisines for health. Weight Management & Obesity Energy balance, GLP‑1 medications, sustainable loss, and weight stigma topics. Sports & Performance Nutrition Fueling, hydration, electrolytes, timing, and recovery nutrition science. Special Diets & Allergies Celiac/gluten‑free, low FODMAP, diabetes‑friendly, and allergen avoidance plans. Supplements & Functional Foods Evidence, dosing, safety, interactions, and label literacy for supplements. Meal Planning & Cooking Skills Budget‑friendly planning, batch cooking, label reading, and food safety basics.

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Latest in Nutrition & Diet


yahoo.com > lifestyle > videos > beef-tallow-everywhere-again-really-193346930.html

Beef tallow is everywhere again—but is it really healthier than seed oils?

8+ hour, 35+ min ago   (86+ words) Beef tallow has surged in popularity as a supposedly healthier alternative to seed oils, but current evidence tells a different story. This video explores what research says about tallow, LDL cholesterol, saturated versus unsaturated fats, inflammation, and which cooking fats…...


bbc.co.uk > programmes > l0058vch

BBC News - New Treatment Gives Hope to People with Ovarian Cancer

1+ day, 4+ hour ago   (59+ words) The former nurse, who was told her stage four ovarian cancer was inoperable, is now cancer-free, thanks to a pioneering new treatment developed in Southampton. New Treatment Gives Hope to People with Ovarian Cancer The former nurse, who was told…...


dailymaverick.co.za > article > 2026-09-14-creatine-what-works-what-might-work-and-what-is-still-unproven

Creatine: What works, what might work, and what is still unproven

11+ hour, 49+ min ago   (1706+ words) Think creatine is just for gym-goers? While algorithms love pushing the latest wellness trends, research suggests this extensively studied supplement may hold key benefits for brain health, longevity and disease support. Health advice has never been easier to find. With…...


beingpatient.com > could-the-gut-hold-the-earliest-hints-of-parkinsons

Could the Gut Hold the Earliest Hints of Parkinson’s?

15+ hour, 58+ min ago   (545+ words) Since constipation and other gastrointestinal symptoms may precede Parkinson’s by decades, researchers began to suspect that some cases of the disease originate in the gut. The body-first explanation is supported by research from Swedish and Danish health records. Individuals who…...


newswav.com > article > moh-slammed-for-providing-only-bread-jam-for-doctors-working-ot-weirdkaya-A2609_7CUxmo

MOH Slammed For Providing Only Bread & Jam For Doctors Working OT | WeirdKaya

17+ hour, 23+ min ago   (285+ words) A local doctor recently called out the Ministry of Health (MOH) for treating its doctors poorly by providing meagre meals while they were on-call or have to work beyond their usual working hours. In the caption, he wrote: “(Friend) A…...


unionleader.com > nh > lifestyles > heloise-making-healthy-choices-for-meals > article_4a6889e8-1e48-4ecd-940c-8b15055aecea.html

Heloise: Making healthy choices for meals

16+ hour, 53+ min ago   (468+ words) DEAR HELOISE: I buy raw, unfiltered honey. Every morning, I pour a little on plain, thick Greek yogurt, along with a dash of cinnamon. I really enjoy the taste, and I believe that this is a very healthy choice for…...


biz.chosun.com > en > en-entertainment > 09/14/2026 > 2HJEA7TZKVHZJPZZWRZDCK76KI

Byun Yo-han loses 10kg, hospitalized for hypoglycemic shock during Tazza 4 prep

12+ hour, 38+ min ago   (14+ words) CHOSUNBIZ Chosunbiz...


medium.com > @pargws > 90-day-body-transformation-9-habits-that-work-05bc76990846

90-Day Body Transformation: 9 Habits That Work.

12+ hour, 48+ min ago   (664+ words) Non-members can read this story for free here: It happened on an ordinary Monday. Nothing dramatic. Just me, standing in front of the mirror, staring …...


thenationonlineng.net > stakeholders-seek-fortified-rice-consumption > amp

Stakeholders seek fortified rice consumption

20+ hour, 31+ min ago   (482+ words) September 14, 2026 by Daniel Essiet Stakeholders in Nigeria’s nutrition and food-processing sectors have called for the wider adoption and consumption of fortified rice following a global study which found that large-scale food fortification programmes prevent about seven billion inadequate micronutrient intakes…...


geneticliteracyproject.org > 09/14/2026 > fibermaxxing-latest-instagram-diet-craze-raises-hope-that-a-fiber-rich-diet-can-improve-health

Fibermaxxing: Latest Instagram diet craze raises hope that a fiber-rich diet can improve health

17+ hour, 5+ min ago   (859+ words) This article was originally published at Knowable Magazine. In the world of dietary trends, proteinmaxxing is taking a back seat to the new obsession: ramping up on fiber. Since the summer of 2025, Instagram has racked up more than 10,000 posts captioned…...