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Nutrition & Diet
Evidence‑based eating: macros, patterns, special diets, and performance fuel.
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Latest in Nutrition & Diet
Beef tallow is everywhere again—but is it really healthier than seed oils?
8+ hour, 36+ min ago (86+ words) Beef tallow has surged in popularity as a supposedly healthier alternative to seed oils, but current evidence tells a different story. This video explores what research says about tallow, LDL cholesterol, saturated versus unsaturated fats, inflammation, and which cooking fats…...
21 Delish High-Protein Picks That Turned a Sad Desk Lunch Into Something Worth Looking Forward To
10+ hour, 39+ min ago (1013+ words) Desk lunches get depressing fast when the container holds something bland, skimpy, or forgettable. These 21 high-protein picks move through pork chops, chicken, turkey, beef, salmon, lamb, casseroles,... - A variety of high-protein lunch recipes featuring pork chops, chicken, turkey, beef, salmon,…...
Just Dabbling: What happens when a vegetable hater tries new produce
2+ hour, 46+ min ago (528+ words) I still prefer McDonalds. Simply put, I am not a health nut. Although, I like to think that I am cognizant of the foods I put into my body, the reality is that I prefer a four-piece chicken nugget Happy…...
Sunrice adds protein to staple rice products
16+ hour, 35+ min ago (361+ words) As Australian consumers look for ways to increase their protein intake, Sunrice has added protein to staple rice products. According to Euromonitor, 28 per cent of Australian consumers actively seek high-protein foods when grocery shopping. In response, Sunrice launched Sunrice Microwave…...
Farm to Fiber Festival 2026
16+ hour, 17+ min ago (13+ words) Park Rapids Enterprise Farm to Fiber Festival 2026...
The Food Industry’s AI Opportunity Is Bigger Than Automation
17+ hour, 24+ min ago (922+ words) The study argues that the most important food-as-health opportunities are concentrated in agricultural production and food manufacturing. These are the segments that directly shape the nutritional, environmental and functional attributes of food. Other parts of the value chain remain essential,…...
The Food Industry’s AI Opportunity Is Bigger Than Automation | Health
17+ hour, 24+ min ago (922+ words) The study argues that the most important food-as-health opportunities are concentrated in agricultural production and food manufacturing. These are the segments that directly shape the nutritional, environmental and functional attributes of food. Other parts of the value chain remain essential,…...
Want To Start Your Day With A Green Juice? Try Nargis Fakhri’s Recipe
16+ hour, 35+ min ago (445+ words) Nargis Fakhri likes to keep her fitness routine interesting with a mix of cycling, strength training, Pilates and cardio. But exercise is only one part of her healthy lifestyle; she also pays close attention to her diet. One of the…...
Heloise: Making healthy choices for meals
16+ hour, 54+ min ago (468+ words) DEAR HELOISE: I buy raw, unfiltered honey. Every morning, I pour a little on plain, thick Greek yogurt, along with a dash of cinnamon. I really enjoy the taste, and I believe that this is a very healthy choice for…...
Mouthfeel joins flavor as a food industry focus to satisfy consumers craving extra texture
16+ hour, 52+ min ago (1020+ words) Nerds Gummy Clusters candies are displayed in Los Angeles on Thursday, Sept. 3, 2026. Credit: AP/Jae C. Hong Texture is having a crunchy, gooey moment in the food and beverage industry. For many people, the way a menu item or packaged snack…...